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 Post subject: Creating a lifting plan help
PostPosted: April 14th, 2009, 9:01 pm 

Joined: May 29th, 2007, 8:24 pm
Posts: 467
For awhile now my roommate and I have been hitting the gym 3 times a week. We do 2 days on upper body and one on lower body. We have a pretty set routine but I know there is a lot of room for improvement.

Does anyone have a website that lets you create workout plan(s) or that has a good preset plan(s) that I can follow? Also, if anyone cares to share their plan that can work as well! I just want to get on a routine I know is covering everything I need to do. All help is appreciated. Thanks!
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 Post subject: Re: Creating a lifting plan help
PostPosted: April 14th, 2009, 10:29 pm 
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Joined: July 7th, 2007, 10:50 am
Posts: 776
Location: Dallas, TX
have you ever heard of the abs diet? the workout plan associated with it is quick, easy, and an amazing workout. Google it, if you're interested I can always scan the workout and PDF it for you.
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 Post subject: Re: Creating a lifting plan help
PostPosted: April 14th, 2009, 10:37 pm 

Joined: July 16th, 2007, 10:08 pm
Posts: 318
Location: Reno, Nevada
http://www.ast-ss.com/maxot.php
You'll have to sign up to see the program. Its free and just needs an email.
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 Post subject: Re: Creating a lifting plan help
PostPosted: April 27th, 2009, 3:23 pm 
VM Warlock
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Joined: May 30th, 2007, 12:12 am
Posts: 394
http://www.trainforstrength.com/workout1.shtml

Good stuff you can do at home.

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